Gentle nudges.
Better habits.
A calm, privacy-first macOS app that reminds you to drink water, stretch, rest your eyes, and stay healthy — without being annoying.
Time for water!
You've been focused for 45 minutes. Take a quick hydration break.
Stretch reminder
Stand up and do a quick 30-second stretch to keep your energy up.
Up and running in seconds
Three simple steps to a healthier workday.
Download
One-click install. No account, no signup, no hassle.
Set Reminders
Choose what to track: water, stretching, eye rest, and more.
Stay Healthy
Get gentle nudges that respect your focus and workflow.
Built for how you work
See how people like you use Flowtto to build healthier habits.
Alex
Software Developer
"I get so focused on coding that I forget to take breaks. By evening, my back hurts and I'm exhausted."
"Flowtto's gentle reminders fit right into my flow. I stay productive AND feel better at the end of the day."
Sarah
Remote Marketing Manager
"Back-to-back Zoom calls meant I'd go 6 hours without water or movement."
"Now I get reminded between meetings. Simple changes, but my energy levels are so much better."
Jordan
Graduate Student
"During thesis writing, I'd stare at the screen for hours. My eyes were constantly tired."
"The 20-20-20 rule reminder is a game-changer. Even the free version has everything I need."
Free forever. Pro when ready.
Start with our free version, upgrade anytime for advanced features and customization.
Free
- Water reminders
- Stretch reminders
- Custom reminder intervals
- Personalized schedules
- Focus mode integration
- Advanced statistics
- Priority support
Pro
- Water reminders
- Stretch reminders
- Custom reminder intervals
- Personalized schedules
- Focus mode integration
- Advanced statistics
- Priority support
🔒 30-day money-back guarantee
Your data stays on your Mac
Unlike other apps, Flowtto never sends your data anywhere. Everything runs locally.
Your personal habits sent to company servers, analyzed, stored, and potentially shared.
Everything stays on your machine. No servers, no uploads, no worries.
Common questions
Still have questions?
Contact SupportReady for healthier
work habits?
Join thousands of users who have transformed their workday with gentle, privacy-respecting reminders.